In 100 g (Grams) of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised there is 0 g of 22:1 undifferentiated, docosenoic, erucic. Change amount

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22:1 undifferentiated, docosenoic, erucic

22:1 undifferentiated, docosenoic, erucic is a nutrient present in many other foods. The below table lists foods high in 22:1 undifferentiated, docosenoic, erucic other than Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised.

Oil, mustard	41.175 g	41.18%
Fish oil, herring	20.613 g	20.61%
Spices, mustard seed, ground	9.355 g	9.36%
Fish oil, cod liver	7.328 g	7.33%
Oil, spotted seal (Alaska Native)	5.85 g	5.85%
Fish oil, sardine	5.589 g	5.59%
Fish, herring, Atlantic, pickled	5.166 g	5.17%
Oil, beluga, whale (Alaska Native)	3.52 g	3.52%
Fish oil, salmon	3.376 g	3.38%
Fish, halibut, greenland, cooked, dry heat	2.523 g	2.52%
Fish, mackerel, Atlantic, cooked, dry heat	2.498 g	2.50%
Fish, halibut, Greenland, raw	1.968 g	1.97%
Fish, herring, Pacific, cooked, dry heat	1.912 g	1.91%
Fish, sablefish, smoked	1.716 g	1.72%
Fish, sablefish, cooked, dry heat	1.67 g	1.67%
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	1.624 g	1.62%
Fish, mackerel, salted	1.543 g	1.54%
Fish, herring, Pacific, raw	1.492 g	1.49%
Fish, mackerel, Atlantic, raw	1.407 g	1.41%
Fish, sablefish, raw	1.304 g	1.30%

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised are listed below.

Water	62.25 g	62.25%
Energy (calorie)	211 kcal
Energy (joule)	883 kJ
Protein	27.95 g	27.95%
Total lipid (fat)	10.14 g	10.14%
Ash	1.26 g	1.26%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	0.99 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	173 mg	0.17%
Potassium, K	405 mg	0.40%
Sodium, Na	41 mg	0.04%
Zinc, Zn	2.16 mg
Copper, Cu	0.074 mg
Manganese, Mn	0.01 mg
Selenium, Se	45.4 µg
Vitamin C, total ascorbic acid	0.3 mg

Nutrients in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised